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MIGRAINE HEADACHESMigraine headaches are severe, throbbing pain in specific areas, such as behind one eye or ear, or over one or both temples, unlike tension headaches, which are characterized by a constant pain of varying intensity over the entire head. Migraine affect approximately eight percent of men and 25% of women at some point in their lives. Migraine headaches can last for hours to one or two days, and are usually accompanied by nausea and vomiting. Other possible symptoms are a sensitivity to light and/or sound, and blurred or distorted vision. Although migraine headaches often strike without warning, they are usually brought on by a specific trigger which may be avoidable. Certain foods, changing sleeping patterns, sexual activity, hormone changes, and stress are common triggers. Chocolate, cheese, aged meats, nuts, bananas, and avocados are the most common food triggers. For women, menstruation is a common trigger. There may also be environmental triggers such as allergens, fluorescent lighting, or temperature changes. It may be helpful to keep a headache diary to keep track of headaches and possible triggers, so that future headaches may be avoided. Over-the-counter medications such as acetaminophen, aspirin, or ibuprofen may be helpful for mild to moderate migraine. Caffeine may also be a good treatment for some people. Alternative treatments such as acupuncture, relaxation therapy, and biofeedback therapy have also proven beneficial to some people. There are also prescription medications for the treatment of migraine headaches.
BY RICHARD SUTPHEN
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 BipolarConnection
2001 - 2008
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