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SEASONAL AFFECTIVE DISORDER

December is a month when we are expected to be happy due to the holiday festivities, but many people become overwhelmed with feelings of sadness. The winter, characterized by gray skies, cold drizzling rain, and snowfall, gives birth to symptomatic depression. These feelings of sadness generally begin in late October with the time change, and progress as the days become shorter. Up to 1O percent of the population is believed to suffer from Seasonal Affective Disorder (SAD). Some of the common stressors that cause SAD are that the holidays bring back memories of happier times, remembering past holidays with loved ones who have passed away, and dealing with an ongoing mental illness. The symptoms of SAD include oversleeping without being refreshed, feelings of despair and hopelessness, normal tasks become difficult, withdrawal from friends and family, irritability, lack of emotion, decreased energy, joint pain, stomach problems, appetite changes, difficulty concentrating on tasks, constant state of sadness, and decreased productivity. There are some things you can do to cope with SAD. Since the holidays are a time of spirituality and recognizing special religious events, this may be a good time to contemplate religion and renew your spiritual beliefs. You may consider volunteering at a hospital or nursing home, allowing you the satisfaction of helping others. Hobbies and activities such as writing, reading, sewing, wood working, or any number of things may also be helpful. Of course, eating right and exercise are important in controlling any mental disorder. People with Bipolar Disorder are very susceptible to SAD, and should take extra precautions. Be sure to take medications and see your psychiatrist as scheduled. At the first sign of trouble, contact your psychiatrist. A simple change in medication may be all you need to keep you stable. This may be a good time to turn over your check books, credit cards, and bank cards to a loved one. If you are having a hard time dealing with the extra cooking, baking, decorating, and other activities of the holiday season, ask a friend or relative for help. The most important thing you can do is stay within your limits. Do not spend more than you can afford, or try to participate in more activities than you can handle.

 

 

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